Naltrexone Diet

259.5

259.5

Weight: 259.5

Weight: 259.5 lbs (-10 lbs total)

Weight: 261

Weight: 261

Weight: 261 lbs (-2 lbs) (-8.5 total)

Weight: 263 lbs (- .5) (6.5 total loss)

Meds:
7:30 am

50 mg Naltrexone
54 mg Concerta
60 mg Cymbalta

Food:

11:00 am – 2 McD Double Cheeseburgers, No bread, no ketchup
7:30 pm – Toppings from 2 slices of cheese pizza
9:00 pm – 2/3 cup Peanuts

Today was emotionally rough. I had to increase my dose of Cymbalta to 60 mg again. Depression was starting to hit hard. I spent most of the morning crying.

On a positive note – still no cravings!

Weight: 263.5lbs (total loss – 6 lbs)

Meds
(7:30)

50 mg Naltrexone
54 mg Concerta
30 Mg Cymbalta

Food:

2:30 pm – 2 Hillshire Farm Sausages w/ Mustard
5:30 pm – 2 Ballpark Beef Franks w/ Mustard
7:30 pm – Toppings from 2 slices Peanut and Cheese Pizza
9:00 pm – Peanuts

Weight: 263.5 (no change) (total -6 lbs)

Meds
7:30 am

50 mg Naltrexone
54 mg Concerta
30 mg Cymbalta

Food:

8:00 am – 2 Hillshire Farms Cheddarwurst Sausages w/ Mustard
12:00 pm – Beef Jerky (2 servings – 8 carbs)
5:30 pm – 2 Hamburg patties w/ mustard
7:00 pm – Beef Jerky (1 serving – 4 carbs)
8:00 pm – Peanuts

I can’t believe this is day 10!